{"product_id":"herchr-pull-up-grips-ball-grip-strength-trainer-rock-climbinggrips-for-strengthtraining-fitness-equipment-arm-strength-training-exercise-ball-home-gym-workout-equipment","title":"HERCHR Pull Up Grips Ball Grip Strength Trainer Rock Climbinggrips for Strengthtraining Fitness Equipment Arm Strength Training Exercise Ball Home Gym Workout Equipment","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePull-up Training: Pull-up hand grips assist with suspension and power generation. The balls strengthens pull-up bar hangs, develops grip and finger strength, and extends hold times (from 10 seconds to over 30 seconds), providing foundational strength for pull-ups\u003c\/li\u003e\n\u003cli\u003eEasy to Use: Simply wrap the straps around a barbell, dumbbells, or plates to perform your favorite exercise. Lightweight and compact, the multi-grip barbell is easy to carry, operate, and set up. The balls are ideal for arm strength training\u003c\/li\u003e\n\u003cli\u003eMovement Optimization: Combined with exercises like the \"weighted grip ball pull-up\" (holding the ball with one hand and the bar with the other), hook grips improve arm control and overcome rotational issues during pull-ups, laying the foundation for single-arm pull-up training\u003c\/li\u003e\n\u003cli\u003eMulti-Dimensional Training: The forearm grip forearm ball simultaneously targets the forearm, upper arm, and shoulder muscles through movements like high-lift slams, half squats, and forward throws. The high-lift-and-smash movement requires a quick squat, contracting the abdomen, and swinging the arms downward to smash the ball between the feet\u003c\/li\u003e\n\u003cli\u003eMaterial: Hand grips for pull-ups. The climbing ball is made of EVA, the hook is made of 304 stainless steel, and the webbing is made of nylon. The ball is punctured with spherical grooves to prevent slipping,an ideal accessory for arm stretching exercises\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOverview\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e #511\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e 304 stainless steel + nylon + EVA\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e HERCHR\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManufacturer:\u003c\/strong\u003e HERCHR\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HERCHR","offers":[{"title":"Default Title","offer_id":48862163009690,"sku":"B0FWQ75QQL","price":41.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0754\/6417\/9866\/files\/410cNwlXZnL_6cc374e4-00fd-4bf6-be15-2f7031ff3ce6.jpg?v=1785386869","url":"https:\/\/gripready.com\/products\/herchr-pull-up-grips-ball-grip-strength-trainer-rock-climbinggrips-for-strengthtraining-fitness-equipment-arm-strength-training-exercise-ball-home-gym-workout-equipment","provider":"GripReady","version":"1.0","type":"link"}